On - Ramp
New to CrossFit?
Come for a free class trial, no obligation to sign up! If you love it, we will book you in for an on-ramp session with one of our coaches to go through the fundamental movements of CrossFit. We want to make sure that all of our members are using the correct technique and get the most out of every class.
Each on-ramp session is $40. We recommend 1 - 3 sessions.
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Metcon class
Our Metcon class will alternate with our Gymnastics class, running every second Thursday at 5.35pm starting on the 23rd of Jan.
WHAT TO EXPECT?
A MetCon class, short for metabolic conditioning, is a type of workout that combines strength and cardio exercises at varying intensities to improve overall fitness and energy output.
Movements include sled pushes, sandbag walking lunges, burpee broad jumps, wall balls, abdominal exercises, runnings and concept 2 machines.
This training focuses on functional exercise that requires less skill but plenty of power, aerobic capacity and muscular endurance.
Classes are $10 each for non members, or included in your membership for all our members
We run a specialised bootcamp every week now at CrossFit 7010., this means that you can join anytime!
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Join our bootcamp and unlock your potential! Whether you're a beginner or looking to enhance your skills, our program is designed for everyone. Get ready to learn, grow, and achieve your goals in a supportive environment Don't miss out on this opportunity to transform your journey! Coached by a qualified, passionate and knowledgeable coach, Shannon. ​
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When: Monday's & Wednesday's
Time: 6:35pm - 7:35pm
Where: CrossFit 7010, 8 Forests Road, Stoke ​​
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$27.50 per week or add on an open gym session for an extra $5 per week.
Teens (13 years +)
Monday & Thursday 4:30pm
$145Â x10 concession card
Kids (6 years +)
Monday and Tuesday 3:30pm (during school term)
$130
Did you know...
CrossFit kids and teens is a safe, fun, functional fitness class for all levels and abilities.
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CrossFit helps kids to develop confidence and body awareness while performing movements that are natural for their bodies.
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Open Gym space
Is on open gym space that is available to all of our unlimited members. The open gym space is available 7 days a week from 5am - 7:30pm! This gives our members the opportunity to work on some skills and strength. What you will find the the gym is;
Jerk blocks
GHD
Concept 2 rower
Assault bike
Wall balls
Kettlebells
Rope climb
Rig
Lat pull down
Bench
Dumbells
Hex bar
Box
Barbell & weight plates
Ab mat
Dip bar